You would like to workout, but you don’t feel like going to a dedicated facility or space, for various reasons.

Maybe the membership is onerous. Or you don’t want to invest in it for the time being and prefer to evaluate.

Good. Then you can try (if possible) practicing sports at home. Or if you prefer, do a trial period in the sports environments already mentioned. As gyms also usually offer them.

Or ask if, precisely, they have the willingness to grant a trial period, before deciding whether to enroll.

After due evaluation, if in any case you also wish to do sports at home, you can safely try simple free-body exercises.

Assuming health conditions permit. When in doubt, a medical and professional opinion can help.

But what if it is a matter of wanting to adopt (even for the time being or a short period) a more frugal lifestyle?

Whether it is due to necessary savings, or simply to measure everyday life, with rhythms closer to our comfort, here are some solutions and ideas.

If you decide not to join a gym, pool or other sporting environment, you can always practice sports at home or outdoors.

In fact, there are lakes, coasts and other natural places, ready to accommodate us. And we, likewise, should not only treat them well, but take the opportunity to temper ourselves, preferably in groups.

In fact, if we go to very remote or generally sparsely or not at all inhabited places, being in a group with trusted people makes the experience smoother, both from an organizational and safety point of view.

Also, if you are swimming together with other people or hiking, this can make the day more fun.